The exact way to check blood pressure and what to eat and what not to eat the whole information!

The exact way to check blood pressure and what to eat and what not to eat the whole information!


The problem of blood pressure is seen today in most people. It is very important to get blood pressure checked. Many people do not pay attention to this problem, some people have high blood pressure, and some people have low blood pressure problems, but both types of blood pressure are dangerous, thereby causing a lot of problems to the person. Maybe.


What is Blood Pressure?

Blood is transmitted to the blood vessels by the heart. Blood can be transmitted in every part of the body so it spreads to the entire body with greater pressure, which is called Blood Pressure, but when Blood Pressure Range is more than usual, it is called High Blood Pressure and when it is normal, If the pressure is low then it is called Lower Blood Pressure. If blood pressure is not normal then the person may have many kinds of disease.

How to Measure Blood Pressure 

You can check blood pressure at home only. For this, you should know the devices that measure blood pressure. You can use 2 tools to check blood pressure at home.

Stethoscope - The doctor puts it in one's ears on one side and on the other side, hear diaphragm from the diaphragm on cinematic.

Sphygmomanometer - Blood pressure is checked from this device. This will give you both normal and digital types. But in the digital blood pressure is less or more. If you are using at home, you can use Mercury Sphygmomanometer.


Check Blood Pressure
If you are checking blood pressure at home then follow the steps given below. With the help of which you will be able to check your blood pressure at home. Next, you are telling us how to measure blood pressure.


For check Blood pressure 

•  First of all, the baffle of the patient is bound to be checked by BP on the left-hand side of the patient. Cuff should be tied in such a way that the lower part of the cuff ends above the elbow. The cough is to be tied in such that both the hose on the cuff should be on the inside of the patient's hand.
• Now put the stethoscope in the ear and keep the diaphragm on the patient's elbows.
• Rotate the volve of the ball of blood pressure machine and tighten it. By pressing the ball, increase the pressure of the blood pressure machine. The pressure of the pulse in the elbow increases the pressure on which pressure stethoscope is stopped by 10 points more than the hearing.
• Let loose the volve now and reduce the pressure of the blood pressure machine.
• Note the pulse which will be heard in the stethoscope from the first point on which the mercury in the blood pressure machine will be used. It is called Systolic Blood Pressure.
• Now slowly turn the volvo down and let loose and when the pulse sounds stop listening to that issue, it is called Diastolic Blood Pressure.
• Open the entire voltage in the last and press the cuff to remove the entire air.

Blood Pressure Kit
We all need to know how much blood pressure should be. If the blood pressure is more than 140/90 then it is called High Blood Pressure or Hypertension. This means that there is more tension in the arteries. Blood pressure is generally correct to 120/80 and should be the same. Blood pressure between 139/89 is called pre-hypertension.

What Is Average Blood Pressure By Age?
It is also appropriate to be BP according to age. We are telling you further how much blood pressure by age should be.

15 to 18 years old
Men - 177-77mmHg
Women - 120-85 mmHg
19 to 24
Men - 120-79mmHg
Women - 120-79mmHg
Age 25 to 29
Men - 120-80 mmHg
Women - 120-80 mmHg
30 to 35 years old
Men - 122-81mmHg
Women - 123-82 mmHg
36 to 39 years old
Men - 123-82 mmHg
Women - 124-83mmHg
Age 40 to 45
Men - 124-83mmHg
Women - 125-83 mmHg
46 to 49 years old
Men - 126-84mmHg
Women - 127-84mmHg
Age 50 to 55
Men - 128-85mmHg
Women - 129-85mmHg
56 to 59 years old
Men - 131-37mmHg
Women - 130-86mmHg
Over the age of 60
Men - 135-88 mmHg
Women - 134-84mmHg


High Blood Pressure Symptoms

High Blood Pressure Symptoms is mentioned below for you. With these symptoms you can know that you have high blood pressure.

• If you have high blood pressure, there may be a nasal bleeding problem.
• The problem of breathing is also one of the High Blood Pressure Symptoms.
• High blood pressure is constantly in the headache.
• Blood in the urine is also High Blood Pressure Symptoms.

High Blood Pressure Causes
What is the reason for high blood pressure and what is the reason that there is a problem of high blood pressure. So you know High Blood Pressure reasons,., see below

• Excess alcohol consumption and smoking.
• Only more of the salt in food.
• If you have any previous chronic kidney disease, it also comes in the cause of high blood pressure.
• Obesity is also a cause of high blood pressure.

What should eat in High Blood Pressure
High Blood Pressure should be very careful to eat and change your eating habits so that you can get rid of the problem of High Blood Pressure. So let's know about High Blood Pressure home remidies
Enjoy your meal and use more vegetables. Simultaneously, eat whole grains, soybeans, garlic, and onions.
Watermelon is also beneficial in high blood pressure. This reduces the level of amino acids. The level of blood pressure becomes normal. It also contains fiber and lycopene which makes your heart healthy too.
At high blood pressure, beetroot should also be eaten. It relaxes blood vessels. Sugar is better in blood flow to the body. With proper blood flow, there is relief in high blood pressure.
One study found that if a little bit of raisins are eaten in a day, then blood pressure decreases. The use of raisins is one of the best remedies of High Blood Pressure Remedies.
Curd is also one of the home remedies for high blood pressure. Yogurt contains proteins, calcium, vitamin B6, vitamin B12, which reduces high blood pressure.
Drink water, fresh fruit juices, vegetable juice and coconut water for as much as possible.
Potassium Rich Foods has great benefits in High Blood Pressure. For this, you can consume Orange Juice, Banana, Potato, Mushrooms etc.

High Blood Pressure


If you have high blood pressure then you should not use more oil and keep distance from spicy food.
High Blood Pressure should not be done by forgetting the use of pickle. Pickles consumes a lot of salt in the body, which becomes rich with sodium. High sodium is very dangerous in high blood pressure. So if you have a high blood pressure patient then you should not consume pickle.
If you have high blood pressure then you should not drink coffee. Coffee increases hypertension very quickly. Therefore, maintain high quality coffee in high pressure.

Alcohol helps to increase blood pressure rapidly. It also damages the blood vessels. So alcohol consumption should not be high blood pressure.

Symptoms of Low BP

Low Blood Pressure Ke Lakshan has been explained further. If you are seeing such symptoms in your body then immediately consult a doctor.

Water begins to subside and thirsty again.
The patient goes into depression.
Body cooling and yellowing also comes in Low Blood Pressure Symptoms.
The cyst starts to be fast and itching of the shallow syndrome (sometimes quicker or less) and half the incomplete nerves.
Blur appears.
Low Blood Pressure
When blood flow is less than normal in the body then the problem of low blood pressure is called low blood pressure. If the normal blood pressure is 120/80 and blood pressure decreases below 90, then it is called Low Blood Pressure.