Weight gain is a disease the same way, the excessive loss of weight is only one illness. If the body is very weak and thin and then mocks everyone you everywhere you become a laughing stock.
To overcome the lack of weight, certain foods you should include in your daily diet. We'll tell you what you eat things with ease can make you fitter and Hardy.
1. Potatoes
Is a good source of carbohydrates and whole potatoes, eating potatoes obesity increases. Boil the potatoes with the milk to eat, it will benefit you soon.
2. Pomegranate
Pomegranate is considered a good source of vitamins. Lots of blood in your body increases the goodness of pomegranate. Many health consultant, in terms of good health, consider it an important fruit. Regular intake of pomegranate speed also increases blood circulation and increases your weight.
3. Almonds
Every night, five to seven kernels of almonds soaked in water and put them in the morning, Peel off the ground, the mixture of approximately 30 g of butter and mix sugar candy eaten with bread or regular bread. To gain weight after you eat it too can drink a glass of warm milk. By doing this, as well as rules stipulate gaining weight too fast is your memory.
4. Milk and bread
People who are obese and want to increase weight per day to eat bread with milk.
5. ghee
Ghee is very beneficial and necessary for obesity. To gain weight and become obese in hot ghee should eat bread and lentils. Also, obesity increases in sugars than eating ghee.
6. Cheese
Delicious cheese is a good source of protein as well, so if you want to increase your weight then start eating regular cheese.
7. raisins
Raisins rich in nutrients in your body also helps in increasing the blood and makes. Every night before bed, drinking a glass of milk boil Cuhare grow fat and healthy body is visible.
8. pulses and vegetables
Interest of obese people who peels the urad dal, sprouted pulses, black gram, peanuts, peas, carrot juice, amla etc should be taken over. These are foods that promote weight gain.
9. soya beans
Soya beans calories, protein, calcium, fiber, B vitamins and is rich in iron. Soya beans is a substance which works both to reduce obesity and increase.
10. Banana
Calories, etc. The source of energy Carbohaidretj and potassium in bananas are plentiful, so if you want to increase your weight daily must eat two bananas with a glass of warm milk.
To overcome the lack of weight, certain foods you should include in your daily diet. We'll tell you what you eat things with ease can make you fitter and Hardy.
1. Potatoes
Is a good source of carbohydrates and whole potatoes, eating potatoes obesity increases. Boil the potatoes with the milk to eat, it will benefit you soon.
2. Pomegranate
Pomegranate is considered a good source of vitamins. Lots of blood in your body increases the goodness of pomegranate. Many health consultant, in terms of good health, consider it an important fruit. Regular intake of pomegranate speed also increases blood circulation and increases your weight.
3. Almonds
Every night, five to seven kernels of almonds soaked in water and put them in the morning, Peel off the ground, the mixture of approximately 30 g of butter and mix sugar candy eaten with bread or regular bread. To gain weight after you eat it too can drink a glass of warm milk. By doing this, as well as rules stipulate gaining weight too fast is your memory.
4. Milk and bread
People who are obese and want to increase weight per day to eat bread with milk.
5. ghee
Ghee is very beneficial and necessary for obesity. To gain weight and become obese in hot ghee should eat bread and lentils. Also, obesity increases in sugars than eating ghee.
6. Cheese
Delicious cheese is a good source of protein as well, so if you want to increase your weight then start eating regular cheese.
7. raisins
Raisins rich in nutrients in your body also helps in increasing the blood and makes. Every night before bed, drinking a glass of milk boil Cuhare grow fat and healthy body is visible.
8. pulses and vegetables
Interest of obese people who peels the urad dal, sprouted pulses, black gram, peanuts, peas, carrot juice, amla etc should be taken over. These are foods that promote weight gain.
9. soya beans
Soya beans calories, protein, calcium, fiber, B vitamins and is rich in iron. Soya beans is a substance which works both to reduce obesity and increase.
10. Banana
Calories, etc. The source of energy Carbohaidretj and potassium in bananas are plentiful, so if you want to increase your weight daily must eat two bananas with a glass of warm milk.
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